今天，我们放下脚步，共同纪念考验我们国家的日子。

Today, we pause to remember a day that tested our country.

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然后舒缓的放下脚、躯干和手，再次处于平躺位置。然后重复这个动作！

Then lower the feet, torso and hands back to the staring position, and repeat.

youdao

然后舒缓的放下脚、躯干和手，再次处于平躺位置。然后重复这个动作！

Then lower the feet, torso and hands back to the staring position, and repeat.

youdao