但实际上，我们要摄入健康碳水化合物才能保持身体健康。
However, in reality, your body needs healthy carbohydrates in order to maintain your health.
研究发起人说降低碳水化合物的摄入确实会削弱你的大脑功能和记忆能力。
Study authors say cutting carbs could actually weaken your brain function and memory skills.
他们更喜欢摄入脂肪和碳水化合物。
不要吃鸡蛋；每天喝八杯水；摄入的碳化物会使你变胖；多年来这些营养建议广泛流传，但是它们确实可靠么？
Drink 8 glasses of water a day. Eating carbs will make you fat.
理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。
Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.
只要你保证食物中碳水化合物的量，更多的摄入蛋白质总是好的。
More protein is always good as long as you don't neglect your carbs.
必须摄入足够的复合碳水化合物。
对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。
Fix: Always eat breakfast and try to include protein and complex carbs in every meal.
你要知道，当饮用果汁时，你摄入的主要是水和碳水化合物。
You see, when you drink juice, you're getting mainly water and carbohydrates.
你要知道，当饮用果汁时，你摄入的主要是水和碳水化合物。
You see, when you drink juice, you're getting mainly water and carbohydrates.
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