当你练习的时候，你的大脑会一遍又一遍地发送“骑自行车”的信息。
As you practice, your brain sends "bike riding" messages again and again.
当你要做呼吸练习的时候，你需要一位指导老师来指引。
You need an instructor to guide you when you do breathing exercises.
当你经常练习什么东西，你就会变得善长起来。
When you practice something regularly, you become good at it.
当你第一次做这种练习时，你可能会感到震惊。
当你做完练习后再回来告诉我你的感觉。
When you're done come back here and let me know how you feel.
当你做完这一练习后，我们可以继续往下进行。
When you've finished with this exercise, we can continue forward.
当你在这样做时，运用感知呼吸练习以保持净心。
Use breath awareness to keep the mind clear, while you are doing this.
当你控制自己的跑步速度，你会发现每一次练习都会是轻松的。
When you run within your limits, every workout can be a pleasure.
在练习中，当你开始玩，你不会担心世界的严峻形势。
In practice, when you start to play, you don't worry about the world stage.
经过不断的练习，这会变得容易。当你释放掉了足够的小我，就能自然地感觉到真我的平静和喜悦。
After practice it is easy and after you let go of enough ego, you just naturally feel the peace and joy of your Self.
当你完成“书信写作”后，就可以开始紧随其后的语言练习。
When you finish the Letter writing exercise, go on to the language exercises that follow.
当你在演奏会前感到紧张的时候，最好的办法就是练习。
If you are feeling nervous before the show, the best solution is frequent practise.
当你学会如何快速进行横向移动时，大跳练习对你来说将会易如反掌。
As you learn to accelerate the horizontal motion, jumps will immediately become easier.
当你学会如何快速进行横向移动时，大跳练习对你来说将会易如反掌。
As you learn to accelerate the horizontal motion, jumps will immediately become easier.
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