双手捧日。尽亮伸展。平背拉回。

Sunrises. Stretch it out. Flat back.

youdao

整个背贴着躺在地上，脚板放平在地板上，两手放在身体两侧。

Lie on your back, feet flat on the floor, knees bent, hands at your sides.

youdao

随着“乔治”的死亡，平塔岛上的鞍背龟也绝迹了。

With George's death, the Pintas were gone, too.

youdao

头容正，肩容平，胸容宽，背容直。

Keep your head upright, shoulders horizontal, chest broad, back straight.

youdao

背线直且平。

Topline straight and level.

youdao

背线直且平。

Topline straight and level.

youdao