并且它们长时间滞留，持续数小时维持你的血糖水平，结果你就处于一种半饥饿状态。

And it hangs around a long time, keeping your blood sugar low for hours.

youdao

研究表明大多数人需要休息七到八个小时才能达到最佳状态。

Research shows that most people require seven or eight hours of sleep to function optimally.

youdao

他们一天仅仅睡眠六小时，状态却很好。

They did fine on just six hours of sleep a day.

youdao

研究表明，大多数人需要七八小时的睡眠来使自己保持在最优的状态。

Research shows that most people require seven or eight hours of sleep to function optimally.

youdao

2小时45分钟辐射警报响起，宣布进入电站紧急状态。

Radiation alarms sound. A site emergency is declared.

youdao

调查研究表明，大部分人需要七个或八个小时的睡眠时间才能达到人体机能的最佳状态。

Research shows that most people require seven or eight hours of sleep to function optimally.

youdao

我一般提前一个小时即七点上班，喜欢比别人提前进入工作状态。

I like to come into the office at least an hour early, usually by seven, to get a jump start on my work.

youdao

研究表明，大部分人需要七，八个小时的睡眠才能保证最佳状态。

Research shows that most people require seven or eight hours of sleep to function optimally.

youdao

于是，两个小时之前，我又活过来了，感觉状态好多了。

Then I was refreshed again, 2 hours ago, feel really much better.

youdao

在其余的大约8个小时的时间里，你会处于睡眠状态。

For eight of these hours, more or less, you will be asleep.

youdao

在其余的大约8个小时的时间里，你会处于睡眠状态。

For eight of these hours, more or less, you will be asleep.

youdao