自信表现着你对外在觉得很自在。
你的身体会对外在的温暖和关爱做出反应。
Your body will respond to the physical warmth and care, Neff says.
我们的心可以改变我们对外在世界的看法。
Our mind alone can change how we perceive the external world .
涅盘似乎更糟了，因为那里对外在环境没有反应。
Nirvana seems to be worse than that since there is no response to outer environment.
我们对外在的美丽是敏感的，没法自己去控制的。
Our sensitivity to physical beauty is not something we can control at will.
我们每个人对外在世界的感觉，因个人等级不同而有所差异。
We each perceive the outside world differently according to our level.
我们对外在美的敏感，不是可以控制自如的，我们天生就这么敏感。
Our sensitivity to physical beauty is not something we can control at will. We are born with it.
我们对外在美的敏感，不是可以控制自如的，我们天生就这么敏感。
Our sensitivity to physical beauty is not something we can control at will. We are born with it.
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