你能告诉我们你为什么定期锻炼吗？
定期锻炼可以帮助你保持良好的状态。
定期锻炼会对你的生活产生巨大影响。
为了保持健康，建议人们应该定期锻炼。
It is recommended that one should keep regular exercise to stay healthy.
根据调查结果，只有15%的人会定期锻炼。
According to the results of the survey, only 15% of people would engage in regular exercise.
如果一个人想保持健康，他就有必要定期锻炼身体。
It is necessary that a person exercises regularly if he wishes to remain healthy.
他们还利用更多时间定期锻炼。
定期锻炼能让你感觉有好转。
从事定期锻炼还减少抑郁和焦虑的风险。
Engaging in regular exercise also reduces the risk of depression and anxiety.
它就如同定期锻炼或健康饮食。
定期锻炼也能帮助你增强免疫系统。
定期锻炼可以降低患心脏病的危险。
The risk of heart disease can be decreased by exercising regularly.
为了身体健康，我们应该定期锻炼。
许多人发现定期锻炼使他们受益匪浅。
Many people find that regular physical activity gives them an unexpected benefit.
如果你定期锻炼，你当然会觉得体形良好。
If you exercise regularly, you'll of course feel in shape physically.
今年我想定期锻炼。
你已经知道定期锻炼对你的大脑和身体都有好处。
You already know that regular exercise is good for your mind and your body.
这就是为什么我们总是尽量吃健康的方式，定期锻炼。
That is why we always try to eat in a healthy way and exercise regularly.
特别是在你继续定期锻炼的条件下，这些药物同样可以帮助你保持体重。
These medications may also help with weight maintenance, especially if you continue exercising regularly.
我发现实在很难强迫自己定期出来锻炼。
I find it really hard to drag myself out and exercise regularly.
根据医学研究，定期进行锻炼可以减轻压力。
According to medical research, doing exercise on a regular basis can release pressure.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
It's best to lose weight through a healthy diet and regular exercise.
可能没有比做些定期的锻炼更有利于保持你大脑健康的了。
You can probably do nothing better to keep your brain mentally healthy than to engage in some sort of regular exercise.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
他们也定期进行体育锻炼，有一些可以吃饭聊天的朋友。
They also took regular exercise and had a network of friends to have meals with.
定期的体育锻炼除了带给人们完美的形体之外，还有很多其他的好处。
Regular physical exercise brings people numerous benefit other than a perfect body.
出门锻炼、健康饮食、定期花时间做体检。
Go out and exercise. Eat healthy. Take the time periodically check-in with your body.
出门锻炼、健康饮食、定期花时间做体检。
Go out and exercise. Eat healthy. Take the time periodically check-in with your body.
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