吃惊吧，学会放松是要训练的！
我们需要学会放松，学会开心和享受生活。
消除紧张的方法在于学会放松。
其次，要学会放松自己，承受工作压力。
Secondly, learn to relax yourself and take exercise pressure.
其次，学会放松自己，锻炼来释放压力。
Secondly, learn to relax yourself and take exercise to release the pressure.
努力工作很重要，但是同时也要学会放松。
EVE: It's important to work hard and have fun at the same time.
此外，女性可以练练瑜伽或冥想，学会放松。
In addition, women can practise yoga or meditation, learn to relax.
也许你应该学会放松。
第二，学会放松自己和采取锻炼发布压力。
Secondly, learn to relax yourself and take exercise to release the pressure.
首先，我们需要学会放松、慢慢地、顺畅地呼吸。
First, we need to learn how to relax and breathe slowly and smoothly.
有时候必须学会放松，你得给自己的思绪一个机会。
生命中最伟大的艺术是学会如何以一种放松的方式行动。
The greatest art in life is to learn how to act in a relaxed way.
压力下工作，你要学会如何放松自己。
You have to learn to relax yourself when working under great pressure.
学会在辛苦地工作了一天后如何放松自己十分重要。
It is vital for us to learn how to relax ourselves after a day's hard work.
最后，我们应该学会如何放松。
跑得放松是一种技巧，通过训练您可以学会。
当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。
As you know deep relaxation, you will feel your mind which grow clear and detached.
让自己，也让每个人放松一下。要学会放手。
Give yourself and everyone else a break, learn to let it go.
让自己，也让每个人放松一下。要学会放手。
Give yourself and everyone else a break, learn to let it go.
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