出去吃顿饭，到公园或海边游玩，真正地奖励他们一下，在最开始的阶段是尤其重要的。

Go out for a fun dinner, go to the park or beach, really reward them, especially in the beginning.

youdao

在每一阶段以(不违背健康原则的)自我款待或者物质奖励来给自己打气。

Reinforce yourself for each step with a (healthful) treat or compliment.

youdao

在每一阶段以(不违背健康原则的)自我款待或者物质奖励来给自己打气。

Reinforce yourself for each step with a (healthful) treat or compliment.

youdao