人们把太多注意力放在第二圈而没有注意到其实他们的整个身体在第一圈旋转时已经失去平衡，节拍和弹性。
People think too much about the second turn and they do not notice that they already lose balance, get out of rhythm and tense their whole bodies during the first turn.
这会使得你大大失去通融的弹性。
That will take away the flexibility you need so badly at this time.
这会使得你大大失去通融的弹性。
That will take away the flexibility you need so badly at this time.
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