多食一点姜，不用开药方。
但是荔枝不宜多食，否则可能患荔枝病。
But the litchi should not eat, otherwise the risk of litchi disease.
少吃肉，多食蔬菜。
古代医学中就有记载：“山楂破气，不宜多食。”
Ancient medicine has recorded: "Hawthorn broken gas, not more food."
每天少食多餐而非一天三餐主食。
Eat several small meals throughout the day rather than three big meals.
少食多餐。
难怪那些卖零食的公司制造出这么多含高盐份的产品！
据说少食多餐能够延年益寿。
It is said that eating little but often can prolong your life.
你平常在学校里买零食的次数多吗？
尽量做到“少食多餐”，晚上尽量吃的油腻。
As far as possible, "eat small meals often," try to eat light at night.
应以饮食规律，勿过饥过饱，少食多餐为原则。
The law should be eating, not too hungry fed, the principle of small meals.
应以饮食规律，勿过饥过饱，少食多餐为原则。
The law should be eating, not too hungry fed, the principle of small meals.
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