在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
虽然有规律的锻炼很重要，但是在睡前锻炼绝对不是一个好主意。
Although regular exercise is very important, it's never a good idea to exercise too close to bedtime.
在睡前4小时练习你的新技能。
可以在睡前写，也可以晚上的时候写。
You can do this right before bed or in the evening sometime.
在睡前60到75分钟，洗个热水澡。
在睡前三个半到四小时吃你的最后一餐。
Eat your last meal three and a half to four hours before bed.
最佳的方法是在睡前解决掉所有争端。
你可以在睡前做这项练习。
我在睡前使用，整晚都有很好的效果。
你不必在睡前解决世界上所有的问题。
You don't have to solve all the world's problems before bedtime.
在睡前阅读，或在你的教会活动袋包。
Read it together at bedtime or pack it in your activity bag for church.
如果可能至少在睡前三个小时不要喝咖啡。
你可以在睡前喝一杯红酒。
在睡前或者半夜醒来时，均不应该吸烟。
Avoid smoking before bedtime or if you wake up in the middle of the night.
在睡前使用某种形式的技术可以增加压力。
Using certain forms of technology right before bed can stress you out.
你觉得音乐能够帮助你在睡前放松心情吗？
你觉得按摩能够帮助你在睡前放松心情吗？
在睡前使用某种形式的技术可以增加压力。
Your ability to deal with stress can be inherited from mom and dad.
经常锻炼，但是在睡前至少3小时内结束锻炼。
Exercise regularly, but finish your workout at least three hours before bedtime.
在睡前通过自我暗示，训练灵敏地视察你的梦。
Practice keen observation in your dreams through self-suggestion prior to sleep.
在睡前，一次又一次地想象你的愿望实现时的影像。
Imagine the fulfillment of your desire over and over again prior to sleep.
如果你是在睡前阅读一篇演讲，那你第二天会记住它更多。
If you read a speech before you go to bed, you will remember it better in the morning.
我每天晚上在睡前都要打开窗户，以便能呼吸些新鲜空气。
Every night before I go to sleep, I open the window so that I can get some fresh air.
永远不要在任何情况下，同时服用安眠药和泻药，在睡前。
Never, under any circumstances, take a sleeping pill and a laxative on the same night.
一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。
Some research suggests that screen time or other media use before bedtime interferes with sleep.
我入睡前脑子里一直在考虑这个主意。
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
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