留出病人呼气时间。
随着呼气放松,重复另一个方向同样的时间。
Release with an exhalation and repeat on the left for the same length of time.
箊如果觉得困倦,尽可能时间长地屏住呼吸,然后再呼气。
If you're feeling sleepy, hold your breath for as long as you can and then release it.
箊如果觉得困倦,尽可能时间长地屏住呼吸,然后再呼气。
If you're feeling sleepy, hold your breath for as long as you can and then release it.
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