铁和叶酸补充剂常给孕妇服用。
Iron and folic acid supplements are frequently given to pregnant women.
但是，人能摄入大量的叶酸吗？
还有象芦笋和橙汁，都富含叶酸。
Other foods rich in folic acid include asparagus and orange juice.
多摄取叶酸(多吃带绿色的蔬菜)！
腰果是铁和叶酸的良好来源。
检查铁和叶酸的水平。
叶酸帮助机体产生新的健康细胞。
已经证明，叶酸代谢也需要钾。
现在许多食品都人工加入了大量叶酸。
我们是否获得了足够的叶酸？
叶酸是认为在食品中的天然维生素形式。
Folate is the naturally occurring form of the vitamin that is found in food.
我什么时候应该服用叶酸？
许多食物都富含叶酸。
什么食物含有叶酸？
叶酸与预防中风。
从哪里得到叶酸？
如果在发现已经怀孕时再补充叶酸，很可能就来不及了。
If found to have to add folic acid during pregnancy, it may be too late.
但最近一些研究提出了叶酸可能增加癌症发病率的问题。
But recent studies have raised concern that folic acid may raise the risk of cancer.
有怀孕计划的女性应该提前补充叶酸，一般要提前3个月。
Pregnant women should have planned ahead of folic acid, generally 3 months in advance.
在所有的年龄层中，年轻的妇女对于叶酸摄取的意识最低。
Among all age groups, young women were the least aware about folic acid consumption.
医生能通过很简单的血检告诉她铁和叶酸处于一个不正常的水平。
Your doctor can run a simple blood test that will reveal inadequate levels.
医生能通过很简单的血检告诉她铁和叶酸处于一个不正常的水平。
Your doctor can run a simple blood test that will reveal inadequate levels.
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