双脚跳。

Jump your feet.

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最后，跳一下，双脚把两个绳子扭在一起。之后再跳出绳子。

Finally, jump twist the GUMMI between your feet. Then jump out of the GUMMI.

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吸气，双脚向前跳或者走，脊柱伸展，向前看。

Inhale, jump or walk the feet forward, lengthen the spine, look at the front.

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最后，跳一下，双脚把两个绳子扭在一起。

Finally, jump twist the GUMMI between your feet.

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最后，跳一下，双脚把两个绳子扭在一起。

Finally, jump twist the GUMMI between your feet.

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