城市老鼠:(轻声细语)不要动!不要呼吸。
屏住呼吸,不要动。
呼吸的同时要注意保持身体蝶动的节奏。
开始时,每四到八次蝶动一呼吸,之后可以采用每两或三次一呼吸。
Breathe every four to eight pulses at first, later every two to three pulses.
开始时,每四到八次蝶动一呼吸,之后可以采用每两或三次一呼吸。
Breathe every four to eight pulses at first, later every two to three pulses.
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