并要避免不必要的精神刺激，尽可能保持平静的心态。

And to avoid unnecessary to stimulate the spirit, calm the mind as much as possible.

youdao

并要避免不必要的精神刺激，尽可能保持平静的心态。

And to avoid unnecessary to stimulate the spirit, calm the mind as much as possible.

youdao