如果你感觉到非常迟缓或者疼痛，休息一日。

If you're feeling very sluggish or sore, take a rest day.

youdao

你可以跑步，但是要把量减少到你刚开始感觉到疼痛。

You can keep running, but cut your run short as soon as you begin to feel any pain.

youdao

你可以跑步，但是要把量减少到你刚开始感觉到疼痛。

You can keep running, but cut your run short as soon as you begin to feel any pain.

youdao