上班时找时间休息，可以伸腰和深呼吸。
Make time to relax at work by stretching and breathing deeply.
每隔几分钟他就停下来打个哈欠，伸伸腰。
来吧，伸伸腰。
在飞行过程中，可以不时的站起身来伸伸腰或者活动一下。
During your flight, get up occasionally to stretch and walk.
在飞行过程中，可以不时的站起身来伸伸腰或者活动一下。
During your flight, get up occasionally to stretch and walk.
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