要做了准备活动以后再做这些较难的伸展运动。

Only do these more difficult stretches when you are warmed up.

《牛津词典》

伸展运动有助于防止身体受伤，并能提高比赛技巧。

Stretching exercises can help you avoid injury and improve your game.

《牛津词典》

不要忘记做暖身和伸展运动！

Don't forget to warm up and stretch!

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伸展运动对许多人的健康状况都有帮助。

A stretching routine has helped many people in their health condition.

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让我们一起做热身和伸展运动吧。

Let's do warm up and stretch exercises.

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当你在等待的时候可以做做伸展运动。

You can stretch while you are waiting.

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因此，目前大多数健康专家建议不要在运动前进行伸展运动。

So a majority of fitness experts currently advise against stretches before exercise.

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当你在家进行力量训练或伸展运动时，可以与家人视频通话。

FaceTime with a relative as you strength train or stretch at home.

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在真正的起床前试试伸展运动。

Try stretching exercises before actually getting up.

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热身伸展运动，然后身体活动。

Warm up with stretching exercises before physical activity.

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注意：所有伸展运动不会产生疼痛。

Caution - with all stretches do not create pain.

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玛丽亚：长期久坐后的伸展运动。

Maria: Stretching exercise after sitting a long time.

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每日伸展运动，特别是锻炼前后。

Stretch every day, especially before and after exercise.

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跑步之前要记得做伸展运动。

Remember to stretch before you go running.

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你如何用伸展运动来预防攀岩的伤害？

How can you use stretching to help prevent climbing injuries?

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你如何对伸展运动这么了解？

How did you learn so much about stretching?

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跑步之前要记得做伸展运动。

Remeber to stretch before you go running.

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健身前我们先做伸展运动。

NO04, Let's do some stretches before we work out.

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最后一定要做伸展运动。

Make sure most of the body gets stretched thoroughly.

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身体每个部位都做做柔和的伸展运动就好了。

Just do gentle stretches for each part of your body.

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所有的伸展运动手册都说不要弄到痛的地步。

All the stretching manuals say not to take it into the pain zone.

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所以说，你如果不想痛，就不要做伸展运动？

So, if you don't like pain, don't stretch?

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所以说，你如果不想痛，就不要做伸展运动？

So, if you don't like pain, don't stretch?

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