另外一组则没有进行举重锻炼。
你可以举重锻炼你的肌肉。
许多人也喜欢将举重训练作为减压锻炼的一部分。
Many people also enjoy weight training as part of stress relief exercise.
通常，我做我的心血管锻炼后，我完成我的举重例程。
I normally do my cardiovascular exercise after I finish my weight lifting routine.
我很喜欢变强壮的感觉，所以包括举重、健身阻力带的任何锻炼我都做。
I like feeling really strong, so basically anything that includes weights and resistance bands.
健美就是人们通过举重来锻炼身体。
Body building is when people lift weights, to make their body stronger.
健美就是人们通过举重来锻炼身体。
Body building is when people lift weights, to make their body stronger.
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