This exercise will strengthen your upper body.
锻炼能增强你的上身。
Well you need to relax your upper body and face.
那好，您应该放松您的上身和面孔。
Relax your upper body and push yourself mentally.
放松您的上身，强迫自己在精神上提高强度。
It's okay to let your upper body incline forward a bit.
可以让你的上半身前倾一些。
Now move your upper body in the direction you want to glide to.
现在向你想滑行的方向移动你的上身。
Your awareness should be in your upper body and in particular your arms.
思维意识应该集中在上身尤其是手臂上。
Balance also means keeping your upper body and lower body equally efficient.
平衡也意味着保持你的划水和打腿同样有效。
Engage your core muscles, then curl your upper body towards a sitting position.
调动人体核心部位的肌肉力量向上抬体，成坐姿。
Turn your upper body so that your left shoulder is pointing towards your subject.
转动上半身，使左肩朝向被摄体。
For example - to elevate your legs or upper body.
例如-提升你的腿或上身。
With an extended range of motion it lets you target your upper or lower body.
与延长运动让你的目标是你身体上或低。
This will help to move the height of the upper part of your body up and it will move the weight towards the rear of the bike.
这将有助于移动高度的上部你的身体和它的重量会提出对后方的自行车。
Your upper and lower body should always be in sync.
你的身体上下应始终同步。
That means you work your upper and lower body.
这意味着你的工作你的全身上下。
Learn stretching exercises for your neck and upper body.
学习颈椎和上肢的伸展锻炼。
Learn stretching exercises for your neck and upper body.
学习颈椎和上肢的伸展锻炼。
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