你的大腿会疼。
Have him grab on to your thighs as you lean back.
让他抓紧你的大腿，你便可以向后躺在他的腿上。
Try and keep your thighs clear of the edge of your seat.
努力保持您的大腿明确的边缘您的座位。
Stretch forward. "Try to lay your chest onto your thighs," he says.
向前伸展，试着将你的胸向大腿靠近，他说。
Pain that radiates to your lower back and thighs
痛楚会延伸到下背和大腿处。
Your belly (or butt or thighs) pays the price.
你的肚子（或者腿）会付出代价。
Keep your back straight. Thighs tight and shoes right.
保持你的腰背挺直，大腿绷紧和鞋子穿对。
Draw them and your outer thighs together and hold it all in one place.
拉它们和你外侧的大腿在一起并保持它们在一个位置。
When you lift your body weight up, your inner thighs have to work hard.
当你解除你的身体重量，你的大腿内侧必须努力工作。
Now exhaling, push your top thighs back and stretch your heels down toward the floor.
现在，呼气，把大腿向后推，脚后跟伸展下压。
Now exhaling, push your top thighs back and stretch your heels down toward the floor.
现在，呼气，把大腿向后推，脚后跟伸展下压。
应用推荐