Hold for 30 seconds and feel your neck and shoulder stretch.

保持30秒钟，感觉你脖子和肩膀的拉伸。

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High back provides great support for your neck.

高靠背可更好地支撑颈部。

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Learn stretching exercises for your neck and upper body.

学习颈椎和上肢的伸展锻炼。

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Learn stretching exercises for your neck and upper body.

学习颈椎和上肢的伸展锻炼。

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