Sitting on the floor, spread your legs as far as they will go without overstretching.
坐在地板上，尽可能分开双腿，但不要过度拉伸。
How well you can stretch your legs out!
你的双腿伸得多直啊！
Never force your legs to overstretch, or you can cause injuries.
不要过于用力压腿，否则你会受伤。
Pay attention, and do not forget how to use your legs.
注意好好走路。
When you dive, you must keep your legs straight.
跳水时腿要伸直。
This week let's focus on your legs.
这一周让我们聚焦于你的腿上。
This week, let's focus on your legs.
这一周让我们聚焦于你的腿上。
Problem: Your legs need a boost.
问题二：刺激你的腿部。
Don't worry too much about your legs.
别担心你的腿。
把你的腿移向左边。
把你的腿移到左边。
You want to tone and tighten your legs.
你要想调节和绷紧你的腿。
Stretch your legs and get some sleep.
伸展你的双脚且睡上一会。
为你的脚保暖。
Put your hands on your legs or your belly.
将双手放在你的腿上或腹部。
Feel the touch of the "bacon hands" on your legs.
去感受“腌肉手”在你腿上的触感。
“Cross your legs, ” she said, “lower your gaze.
“把腿并上，”她说道“目光放低点。
"Cross your legs," she said, "lower your gaze."
“两腿交叉”，她说，“眼睛低垂。”
Lean against the back and stretch your legs out.
背靠背部和伸展你的腿。
In running, of course, those muscles are in your legs.
就跑步而言，你的腿上自然有很多块肌肉。
To keep your legs from dropping, lower your arms.
为了保持你的腿下降，降低你的武器。
So you never wrapped your legs around this Inman?
那么你从没和这个英曼有过一腿啰？
Sit up straight and don't cross your legs or arms.
坐直、不要跷二郎腿或抱臂。
Your legs are extremely beautiful. Are you a model?
你的腿漂亮极了，你不会是个模特吧？
Your dancing is horrible, I hope you break your legs.
你的舞烂透了，真希望你摔断腿。
From this position, stretch your legs up into the full pose.
从这里，小腿向上伸展，全身直立。
Your legs may also move without your control while you sleep.
你的腿可能在你睡着的时候不受你控制的抖动。
You want to tone and tighten your legs. Here's how to do that.
你要想调节和绷紧你的腿。这里有如何做的方法。
When you walk, thank your legs and feet for carrying you.
走路的时候，感谢你的腿和脚的劳作。
When you walk, thank your legs and feet for carrying you.
走路的时候，感谢你的腿和脚的劳作。
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