Music is a great channel for releasing your emotions.
欣赏音乐是宣泄情感的好方法。
Don't listen to your emotions.
不要被你的情绪掌控。
Take control of your emotions.
控制自己的情绪。
你不是你的情感吗？
你了解你的情绪吗？
清楚自己的情绪。
Your emotions may be powerful.
你的感情很有力。
You are more than your emotions.
你不单单只是你的情绪。
Your emotions are under your control.
你的情绪在你的控制范围内。
细细体会一下你的情绪。
Owning your emotions is quite another.
主宰自己的情绪是另一种事情。
Third, try to control your emotions.
第三，试著控制你的情绪。
Stress is natural and affects your emotions.
压力是正常的，而且它在影响着你的情绪。
So you learn to keep your emotions in check.
所以你得学着控制自己的情绪。
Control your emotions. Discipline your mind.
控制你的情绪。训练你的心智。
So how can your emotions influence your health?
那么情绪到底是怎样影响你的健康的呢？
When you make a promise, your emotions are involved.
当你做出承诺时就已经包含了情感。
Guess what your date picks up about your emotions.
猜猜你的情绪会让约会怎样？
You'll find it difficult to control your emotions.
本周情绪有些难以控制。
It enables you to handle and put your emotions in check.
它使你能够处理事物并让你的情绪受到控制。
Your emotions make you do something that you don't know.
情绪促使人们做一些你没做过的事情。
Suppressing your emotions is nearly always the worst choice.
抑制情绪通常是最坏的选择。
Your environment can have a big impact on your emotions.
你设置的环境对情绪有很大的影响。
But you can also change your behavior to change your emotions.
同样你也可以改变你的行为从而来改变你的情绪。
You have to discipline your emotions, body, and mind to do this.
你必须控制自己的情绪、身体和心理来达成这一目标。
That's because your emotions can influence your expressions.
这是由于一个人的情绪会影响他的表情。
Stand tall.Notice your surroundings, your body and your emotions.
直立，用心感受你的周遭，你的身体和你的情感。
From there you can watch your emotions without being absorbed by them.
从那里你可以观察你的情绪而不被它们吞没。
To work through these emotions, first write all of your emotions down.
要处理好这些情绪，首先你得把它们写下了。
To work through these emotions, first write all of your emotions down.
要处理好这些情绪，首先你得把它们写下了。
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