Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
You wake up. Go the bathroom and look in the mirror.
早晨起床，来到洗手间，对着镜子。
I recommend doing this for at least 15 minutes every day when you wake up.
我建议你每天在醒来以后至少像这样做十五分钟。
You have to wake up now, baby.
你现在得醒了，宝贝儿。
You will automatically wake up after this length of time.
你将在这段时间之后自然醒来。
Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
Imaging this: you wake up each morning to find your sister lying beside you.
想象一下：你每天早上醒来，都会发现你的妹妹躺在你身边。
A cold shower will soon wake you up.
你冲个凉水澡，很快就清醒了。
What time do you usually wake up in the morning?
通常你早晨几点钟醒？
你必须起床!
Do you usually wake up at night?
你经常半夜醒来吗？
What time do you usually wake up?
你通常几点起床？
Do you wake up every day feeling too tired, or even upset?
你是否每天醒来都感觉很累，甚至心烦意乱？
Otherwise you wake up and realize you’re not living your own life.
否则你醒来后会发现你过的不是属于自己的生活。
When you wake up in the morning, the cord should be straight as an arrow.
当你早晨醒来时，会看到线像箭一样直。
You wake up with the headache from hell.
你头痛欲裂的醒来。
Think about it, from the moment you wake up, you are doing something.
想想看，从你起床开始你就在做事情。
By the time you wake up the thing will be something your face and holding your leg hostage.
当你醒来时，可能就是你的面部和支撑的腿成了替代。
By the time you wake up, the thing will be something your face and holding your leg hostage.
当你醒来时，可能就是你的面部和支撑的腿成了替代。
What are you going to do as soon as you wake up?
比如你一醒来要做什么。
You wake up and feel lucky each morning.
当你每天早晨醒来之时，深感幸运。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
You rarely remember these dreams unless you wake up during them.
除非你做梦时醒来，否则我们很少能记得梦的内容。
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
You wake up tired the next day and reach for your morning jolt of Java.
第二天你会在疲惫中醒来，再去跨上你颠簸的咖啡之旅。
For example, if you wake up very late, set an alarm to wake up early.
举个例子，如果你每天晚期，设闹钟让自己早起一些。
For example, if you wake up very late, set an alarm to wake up early.
举个例子，如果你每天晚期，设闹钟让自己早起一些。
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