You can squat rather than kneel to lift an object from the floor.
你可以蹲着而不是跪着把一个物体从地板上抬起来。
All you have to do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
What you do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
If you find any better barbell squat video, do let me know.
如果您发现任何更好的杠铃深蹲的影片，也让我知道。
After you left, as if everything has a reason to squat down down crying.
你走了之后，好像任何事都有蹲下来大哭一场的理由。
You have just squat toilet cover son on?
你刚才是不是蹲马桶盖儿上了？
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
So, it is essential that you learn how to do a squat safely.
因此，至关重要的是，您将学习如何做蹲安全。
If the officer in your baggage found it, you will go to squat prison.
如果海关人员在您的行李里发现了它，您就要去蹲监牢。
For this exercise you need to get into a squat.
在这次练习中你需要蹲下来。
For this exercise you need to get into a squat.
在这次练习中你需要蹲下来。
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