你怎么才能不焦虑呢？
You let go of it, it drops down.
你放手它就掉下去。
What if you let go of your expectations?
要是你不再整天期望这、期望那，又怎么样呢？
And could you let go of these wants?
你能把这些“想要”放下吗？
The best strategy to help you let go.
帮你解脱的最好的策略。
When you let go amazing things happen.
当你放手任其发展的时候，奇迹的事情就会发生。
And could you let go of these feelings?
你能把这些感觉放下吗？
What toxic or negative habit can you let go of?
你能改掉那些有害或者负面的兴趣？
Could you let go of your entire aversion to worrying?
你能否把自己对忧虑所有的憎恶都放下呢？
And could you let go of it? Could you just let it go?
不管这想法激起了哪个“想要”，你能放下吗？
Could you let go of your entire attachment to trusting?
你能把自己对于付出信任的所有贪爱都放下吗？
And could you let go of your entire aversion to trusting?
你能把自己对付出信任的所有憎恶都放下吗？
Could you let go of your entire aversion to satisfaction?
你能把自己对满足感的所有憎恶都放下吗？
Could you let go of your entire attachment to holding on?
你能否把自己对坚持的全部贪爱都放下呢？
And could you let go of your entire aversion to worrying?
你能否把自己对忧虑所有的憎恶都放下呢？
This is how you let go of resentment and lower your resistance.
这样你才能卸下怨恨减少抵触。
And if you're letting go fully, you let go of gravity, too.
如果你彻底放下，便也放下了重力。
And could you let go of your entire attachment to trusting?
你能否把自己对于付出信任的所有贪爱都放下呢？
Again: could you let go of your entire aversion to trusting.
再来：你能把自己对于付出信任的所有憎恶都放下吗？
There comes this decision point were failure means, you let go.
选择自我放弃就意味着，你在心理上或者生理上放弃了。
You lose it; you let go of your last estate kept in your mind.
你输了；放下精神最后保留的田产。
And could you let go of your entire attachment to satisfaction?
你能否把自己对满足感的所有贪爱都放下呢？
When you let go of control, you are operating in the arena of love.
当你放开掌控，你便亲身经营在这爱的角力场中。
So could you let go of protecting yourself with fear and with worry?
所以，你能把用恐惧和忧虑保护自己的这种坚持放下吗？
Can I hold your hand. No. But why? Because it'll hurt when you let go.
我可以牵你的手么？ -不可以。-给个理由先。因为，有天你一旦放手，它们就会受伤。
These tools bring awareness to the problem and help you let go of the fear.
这些工具带去对问题的认识并帮助你释放恐惧。
You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。
求求你让他走吧！
我已经做好让你走的准备了。
我已经做好让你走的准备了。
应用推荐