All you can do is lie in bed, stare at the sky and force yourself to stay awake.
你所能做的就是躺在床上，眼睁睁的望着天空，并且强迫自己不要睡着。
If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
Why do you choose to get out of bed in the morning?
什么原因让你每天早晨从床上爬起来？
You can do this right before bed or in the evening sometime.
可以在睡前写，也可以晚上的时候写。
你非得在床上吃东西吗？
When the day is done Do you lie in your bed?
当一天结束的时候，你是否躺在床上？
Do you lie in your bed With the next hundred chores Running through your head?
你躺在你的床上是否被下一百个琐碎的杂事在你的脑海里给折腾得翻江倒海？
你有没有在床上看过书？
What you do in the hours before bed could matter most.
你上床睡觉前的几个小时都做些什么是最关键的。
Dr Dawes: Keep him in bed. Where do you live?
让他呆在床上。你住在哪里？
Do not you once go to bed that in the evening?
你不会一晚上没有睡觉吧？
Do not you once go to bed that in the evening?
你不会一晚上没有睡觉吧？
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