Write down the list of your "happy" foods.
列出一份清单，写下那些会让你变得“开心”的食物。
Write down the list, then put your options against it.
写下这张表，然后用它对照你的选择。
Write them down, and set the list aside until you feel more rational.
把它们纪录下来，并且把清单放在一旁，直到你感觉更加理智。
Write down a shopping list before you go to the supermarket.
在去超市之前列好购物清单。
Write down a shopping list before you go to the supermarket.
在去超市之前列好购物清单。
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