Gesture: Hold one hand in front of you, palm forwards, and swivel your wrist.
手势：举起一只手，手掌朝前，转动手腕。
If you can hold your wrist cupped that long then your wrist is strong enough.
如果你的手腕能支持到，那么你拥有强的腕力。
You should hold your arm and wrist straight.
»你应该举行你的手臂和手腕直线。
He had a tight hold on his daughter's wrist.
他紧紧握住女儿的手腕。
He had a tight hold on his daughter's wrist.
他紧紧握住女儿的手腕。
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