Step 1: Choose the Right Workout routine.
措施1：选择合适的锻炼方法。
How often do I change up my workout routine?
你是否经常改变自己的训练习惯与计划。
I think it took me four tries to establish a workout routine thatstuck.
我觉得我花了4尝试建立常规训练thatstuck。
Change your workout routine and try something new every day of the week.
改变你的日常锻炼，每一天都去尝试新事物。
Change your workout routine and try something new every day of the week.
改变你的日常锻炼，每一天都去尝试新事物。
应用推荐