For instance, if your back could use a little more work, work that body part first.
比如你的背部较弱，那就把背部训练摆在开始。
After that, you'll concentrate on specific poses that work different areas of your body.
然后教练会教你某些专门的动作，练习身体的不同部位。
The brain and the body and the timing systems don't work that way.
我们的大脑、身体以及计时系统可不是这样。
Work toward a goal that you can achieve with your body.
朝你自己的身体能够达到的目标努力。
Be yourself. Work toward a goal that you can achieve with your body.
做自己。朝你自己的身体能够达到的目标努力。
First of all I must have a healthy body so that I can work or do anything.
首先，我必须要有一个健康的身体保证我能工作或做别的事情。
It is your body that is continually at work.
持续不断在工作的是你的身体。
First of all, I must have a healthy body so that I can work or do anything.
首先，我必须要有一个健康的身体保证我能工作或做别的事情。
That means you work your upper and lower body.
这意味着你的工作你的全身上下。
That means you work your upper and lower body.
这意味着你的工作你的全身上下。
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