Remember to protect your head and neck with your arms.
记得用你的胳膊保护你的头和脖子。
两臂伸开站著，就这样。
Don't cover your body with your arms.
因为前者会用你的胳膊挡住你的身体。
They say, come with your arms raised high.
他们说：举起手，走过来。
有了您的胳膊… 。
I wanna grow old with you, I wanna die lying in your arms.
我想要和你一起成长到老，我想要在你的怀里死去。
Stay low and cover your head and neck with your hands and arms.
保持低位，并用手或胳膊保护头部和颈部。
Use the arms on the chair, or stand with your feet a bit apart.
使用椅子的扶手或者站立时双脚稍微分开。
An armchair is a chair with support which you can rest your arms on.
扶手椅是那种有你能靠手的支架的椅子。
Diving is the activity of jumping into water with your head and arms first.
跳水运动是在人跳入水中时，头和手臂先入水的运动。
Now, give a sharp tug with a wrist movement and immediately extend your arms.
现在，用手腕给出一下短促的顿并立刻向前伸出手臂。
Bend your arms at elbows. Let them swing from the shoulders with each step.
胳臂和肘要弯曲，使它们随着每一步以肩为轴进行摆动。
Lying on your back with both arms up around the pillow.
面朝天花板仰躺，双手上翻靠枕。
Lying on your back with both arms up around the pillow.
面朝天花板仰躺，双手上翻靠枕。
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