• After releasing your nose, while sitting, resume your breathing but keep the mouth closed.

    然后放开鼻子恢复呼吸记得保持嘴巴紧闭。

    youdao

  • After releasing your nose, while sitting, resume your breathing but keep the mouth closed.

    然后放开鼻子恢复呼吸记得保持嘴巴紧闭。

    youdao

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