After releasing your nose, while sitting, resume your breathing but keep the mouth closed.

然后放开你的鼻子，恢复呼吸。记得保持嘴巴紧闭。

youdao

After releasing your nose, while sitting, resume your breathing but keep the mouth closed.

然后放开你的鼻子，恢复呼吸。记得保持嘴巴紧闭。

youdao