When you start thinking negative thoughts, give yourself a little pep talk.
当你有消极想法的时候，给自己一些打气的话。
Wake up and recognise when you start using them to break that pattern of thinking.
当你产生幻想时，你要清醒的意识到，并打破幻想的思维模式。
When you "re done, start thinking about issues to discuss with your friends."
当你做到这些时，那么就琢磨跟你朋友讨论什么话题。
When you "re done, start thinking about issues to discuss with your friends."
当你做到这些时，那么就琢磨跟你朋友讨论什么话题。
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