"Breakfast is most important for people who are hungry when they wake up," Johnstone says.
“早餐对于那些醒来就饿的人来说是最重要的。”约翰斯通说。
When I wake up I am always in Frankfurt.
当我醒来时，我总是在法兰克福。
My goal is to wake up with peace and joy in my spirit, and I find that when I start out with a great attitude, it’s easy to maintain one throughout the day.
我的目的是以一种平和而愉悦的精神起床。我发现，当我以一种积极的态度开始的时候，那么保持一整天的快乐就显得顺理成章。
Of course, we eventually wake up, and when we do we realize that our experience was all in our mind.
当然，我们最后还是会醒来的。而当我们醒来时，我们意识到自己在梦中的经历全部存在于自己的大脑中。
This clock for tots glows green when it's OK to wake up.
到了该起床的时候，这个专为小孩设计的闹钟就会发出绿光。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
或者，在早晨刚一醒来或在刚要入睡的时候，想一想你在怎样地呼吸。
I recommend doing this for at least 15 minutes every day when you wake up.
我建议你每天在醒来以后至少像这样做十五分钟。
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
When we realize this, that's when we wake up and start living.
当我们认识到这一点，那从这一刻起，我们算有所清醒，开始生活。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
Wake up and recognise when you start using them to break that pattern of thinking.
当你产生幻想时，你要清醒的意识到，并打破幻想的思维模式。
Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
I make sure the house is clean before I leave, and before I go to bed, so it's clean when I wake up.
我会确保每次离开或者睡觉前房内是干净的，这样当我醒来就可以看到一个整洁的家。
Are there days when you feel like you just wake up angry?
是不是有些日子你感觉自己一醒来就想要发火呢？
When you wake up in the morning, the cord should be straight as an arrow.
当你早晨醒来时，会看到线像箭一样直。
That is the first thing that I think about when I wake up in the morning. It is the last thing that I think about when I go to sleep at night.
这是我每天清晨起身后想到的第一要务，也是我每晚入眠时仍在思考的问题。
When you wake up, think about one specific action or nice thing you can do for yourself that day... then make a solid decision to do it.
当起床事，这天做一个具体、美好事情且自己能做到然后自己努力完成。
Make fun the first thing you think about when you wake up each morning.
每天早晨醒来你想的第一件事是获取乐趣。
When you wake up come up with several new ideas that inspire and motivate you.
当你醒来，冒出几个新主意，鼓舞和激励你。
甫一醒来的时候？
And where do they go when you wake up?
当你醒来它们又去了哪里？
Kiss you when you sleep, not wake you up.
在你睡觉时亲亲你，不会把你吵醒的。
嘿，现在，当我醒来。
The first thing you touch when you wake up is your smartphone;
你每天睁开眼第一件事就是找你的智能手机；
The first thing you touch when you wake up is your smartphone;
你每天睁开眼第一件事就是找你的智能手机；
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