Whole grains like oatmeal and whole wheat bread are a must as well.

全谷类产品类似燕麦粥和全麦面包也是必须的选择。

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Wheat and other cereal grains were grown for family use.

小麦和其他粮食作物的种植是为家庭所用。

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Grains: corn, oats, rice, wheat, and so on.

谷类：玉米、燕麦、米、小麦等。

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Grains: corn, oats, rice, wheat, and so on.

谷类：玉米、燕麦、米、小麦等。

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