Take this twice a day... shake it well before using.
每天喝两次这个……喝之前先把它摇匀。
And when a flood came, the river broke out against that house, yet it was not strong enough to shake it, because it had been built well.
到了洪水泛滥的时候，河流冲击那房子，也不能摇动它，因为盖造得好。
If your exercise routine is feeling, well, routine, then it is time to shake it up a bit.
如果你的训练惯例是有感觉的，很好，然后是把它一点点弄均匀的时候。
The trick to getting out of the well is to shake it off and take a step up.
从井里出来的窍门就是把身上的土抖落下来并拿它来垫脚。
使用之前要摇匀。
使用之前要摇匀。
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