This can be painful, but ask yourself: Do you really use that weight bench?
这可能会很痛苦，但问问你自己：你是否真的在用重量训练椅座？
Problem: You're unable to bench more weight
问题一：你无法举起更多的重量
I could bench-press my weight.
我能仰卧举起和我一样重的重量。
A real man should bench his own weight.
一个真男人应该卧推自己的重量。
A real man should bench his own weight.
一个真男人应该卧推自己的重量。
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