To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).
开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。
Nathan：Step forward, and shift your weight.
慧慧：然后左脚向前一步重心随着前移。
Shift your weight to your right foot into Bow Step.
您的重量转移到右脚成弓步。
The weight shift in sand may be a little less than a regular fairway shot.
在沙坑的重心转移比在球道上击球时略少一些。
Shift weight and roll back to balance on sit bones.
移动体重，向后滚动，在坐骨上维持平衡。
A sudden shift in weight caused the boat to turn over.
重量突然转移使船翻了。
A sudden shift in weight caused the boat to turn over.
重量突然转移使船翻了。
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