Nathan：Step forward, and shift your weight.
慧慧：然后左脚向前一步重心随着前移。
Slowly drop your head forward, letting the weight of the head gently stretch your neck.
慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。
For example, tell yourself to watch the ball, keep your weight forward, or stay loose.
例如，告诉自己要眼盯球，保持身体重心向前，放松一些。
Alice: And put your weight a little bit forward.
把身体重心往前移一点儿。
Flexible tension control is adjusted to different user weight when leaning back-ward or forward.
弹性的拉力调整，简易的操控按钮，可依人体弹性调整，倾仰的力度。
Flexible tension control is adjusted to different user weight when leaning back-ward or forward.
弹性的拉力调整，简易的操控按钮，可依人体弹性调整，倾仰的力度。
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