Step 3: wear appropriate footwear.
第三步：穿合适的鞋袜。
The 4th step is wear headphones.
第4个步骤是戴耳机。
I set a daily step goal, then wear my activity monitor and challenge myself to meet that target each day.
我制定了一个每日计划目标，然后带上我的运动监督器，要求自己每天达到制定的目标。
I set a daily step goal, then wear my activity monitor and challenge myself to meet that target each day.
我制定了一个每日计划目标，然后带上我的运动监督器，要求自己每天达到制定的目标。
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