Try water exercise, such as aqua aerobics.
试试水中有氧运动。
I can stay up late, never drink water, eat whatever I want and slack off on exercise and still be the best wife, mother, daughter, sister, friend you ever saw.
我能熬夜，不喝酒，吃任何我想吃的，甚至在健身的时候偷懒，但是我仍能够做好每个角色：例如，妻子，母亲，女儿，姐妹，朋友，以及其他。
Just follow the usual diet with fruits, vegetables, fish, water, and get plenty of exercise.
只要按照平时的饮食，水果，蔬菜，鱼，水，和有充足的运动。
So water should be supplemented before, during and after exercise.
所以，运动前、中、后都应该正确合理地补充水分。
During exercise, water helps control your body's temperature and prevent overheating.
在运动过程中，水能帮助控制体温，防止体温过高。
And water keeps you from overheating during intense exercise on hot days.
而且水还可以防止你在热天运动时过热。
I prefer to drink pure water rather than juice after exercise.
锻炼之后，我宁愿喝纯净水也不愿喝果汁。
You should drink more hot water, and do some exercise.
你应该多喝些热水并做一些运动。
After morning exercise, he drank a glass Of iced water.
早操后，他喝了一杯冰水。
After morning exercise, he drank a glass Of iced water.
早操后，他喝了一杯冰水。
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