Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
To warm up for a brisk walk, walk slowly for five to 10 minutes.
为快步走热身，那就慢走5到10分钟。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
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