Ask the hotel staff about safe routes for walking or running.
问一下宾馆的工作人员安全出口的情况。
Walking or running up the stairs will get your heart rate up.
散散步，爬爬楼梯会让你的心脏加快跳动。
Most local YMCAs will have a walking or running program, as will local running stores.
大多数当地的基督教青年会会有一个徒步或者跑步计划，还有当地的跑步商店。
It is better for your knees than running or walking.
它比跑步或走路对你的膝盖更好。
And if I'm running or walking, I can't type anyway.
何况我在跑步或者走路的时候也没办法打字。
Try walking, running, or really anything that just gets you moving.
试着散散步、跑跑步，或者做任何能让你动起来的事情。
You-walking, running, or resting-are a store of energy.
不管行走，跑步或休息，你都是能量的。
No Running Or Walking Up Slide.
禁止向滑梯上方奔跑或行走。
No Running Or Walking Up Slide.
禁止向滑梯上方奔跑或行走。
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