它可以帮助你清醒。
第四步帮助自己清醒。
Missing someone is like a bad dream you can't wake yourself up from.
思念一个人就像一场你无法醒来的噩梦。
If possible wake yourself up with bright light, especially from the sun.
如果可能，用亮光把自己叫醒，特别是太阳光。
In fact, if you try that, you'll probably wake yourself up from the strain.
事实上，如果你硬要试一试的话，你会因为压力太大而惊醒过来。
In fact, if you try that, you’ll probably wake yourself up from the strain.
事实上，如果你尝试一些难做的动作，会发掘出你的应变能力。
Desperately battling with yourself every morning to wake up at 5:30am is to address the effect.
拼命地与自己战斗使自己在每天早晨的五点半起床是结果。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
When you wake up, think about one specific action or nice thing you can do for yourself that day... then make a solid decision to do it.
当起床事，这天做一个具体、美好事情且自己能做到然后自己努力完成。
Wake up in the morning. Relax for a minute. Tell yourself: "Today I will set a low bar for happiness".
早晨醒来之后，先放松一下，然后告诉自己：“今天我会降低幸福的标准。”
When you have something like a nightmare, you will wake up and tell yourself that it was only a dream.
你做个恶梦，然后醒来告诉你自己那不过是一场梦。
Wake up in the morning, and found that only yourself, this day weekend, can sleep a short while more.
早上醒来，发现只有自己，今日周末，可以多睡一会。
Take someone else's pain, wake up yourself.
拿别人的痛，觉醒自己。
If you need to be awake for an important early morning meeting or test, give yourself enough time to wake up.
如果你起床后有很重要的会议或是考试，那么就给自己足够的清醒时间。
醒来吧，愚弄自己的人们。
You go to bed in one kind of world and wake up to find yourself in another, quite different.
你在一个世界睡着了醒来会发现你进入了另一个，非常不同的世界。
Ask yourself: How do you wake up each day?
问问自己：你每天都是怎么醒来的？
Wake up in the morning. Relax for a minute. Tell yourself: "Today I will set a low bar for happiness".
早晨醒来之后，先放松一下，然后告诉自己：“今天我将为幸福设置一个较低的门槛。”
Wake up in the morning. Relax for a minute. Tell yourself: "Today I will set a low bar for happiness".
早晨醒来之后，先放松一下，然后告诉自己：“今天我将为幸福设置一个较低的门槛。”
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