If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
Make a habit to always wake up at the same time every day.
养成每天在固定时间起床的习惯；
Just follow the same steps and input your new wake-up time.
依照相同的步骤做，拨上新时间就行。
Set up your day so that you go to sleep and wake up at the same time.
你要确定一天中几点睡觉，然后每天在相同的时间醒来。
Set up your day so that you go to sleep and wake up at the same time.
你要确定一天中几点睡觉，然后每天在相同的时间醒来。
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