The light gives cues to your brain that it is time to wake up.
不要接近亮光，因为这会让大脑以为是时候起床了。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
If possible wake yourself up with bright light, especially from the sun.
如果可能，用亮光把自己叫醒，特别是太阳光。
Good night, sleep tight, Wake up bright in the morning light To do what's right With all your might.
晚安，安睡，快活地起床在晨光之中做正确的事尽一切力量。
She's a very light sleeper. Nearly anything will wake her up.
她是一个睡觉很轻的人。几乎有个动静就会将她吵醒。
Natural sunlight alerts your internal clock to wake up better than artificial light.
自然光会告诉你的生物钟应该清醒一下了，这比灯光效果更好。
This is important because light informs the brain that it's time to wake up.
这很重要，因为光线会告知大脑是时候起床了。
I shall wait for the morning and wake up to see the city in the light.
我将等待着黎明，当我醒来的时候，就会看到在光明里的您的城市。
The cruel light in the wake of the dawn is my true enemy.
黎明苏醒时残酷的光才是我真正的敌人。
And when we wake in the dark of the morning, the first thing we do is turn on the light.
我们如果在凌晨醒来，我们所作的第一件事便是把灯打开。
The mystery of English will reveal to you here, wake you soul, give it light, hope, joy, set it free.
英语神秘的面纱在这里向您揭开，唤醒您的灵魂，给予它光亮、希望、快乐和自由！
"One way to do it is to increase your natural light exposure early in the morning, and to wake up earlier and go to bed earlier," she said.
“其中一种方法是，增加早晨自然光线照射的时间，早睡早起。”她说。
Witness: Well, when I wake up in the morning I see the sun, and they tell me it's just the light.
证人：好的，每天早上我起床我看到太阳，他们都告诉我那只是灯而已。
I shall wait for the morning and wake up to see thy city in the light.
我将等待着黎明，而当我醒来的时候，就会看到在光明里的您的城市。
Good night, sleep tight. Wake up bright in the morning light.
晚安，睡个好觉。清晨起得早，醒来精神好。
Wake up bright in the morning light.
在晨曦中醒来精神焕发！
Wake up bright in the morning light.
在晨曦中醒来精神焕发！
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